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Recipes

Quick Chicken Nuggets

Directions           Heat oven to broil. Coat baking rack with nonstick cooking spray. Place rack over baking sheet; set aside. Stir together bread crumbs, garlic powder and thyme in a pie plate; set aside. Stir together …

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American Macaroni Salad

     Ingredients                   2 cups dry elbow macaroni, cooked, rinsed, and drained 1/3 cup diced celery 1/4 cup minced red onion, soaked in cold water for 5 minutes, drained 1 tablespoon minced flat-leaf parsley 1/2 cup diced vine-ripened tomato …

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Tofu, egg and herb fried rice

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Ingredients   2 teaspoons canola oil 300g firm tofu, diced into 2cm cubes 2 teaspoons sesame oil 3 garlic cloves, crushed 2 long red chillies, thinly sliced 1 red capsicum, thinly sliced 1 bunch broccolini, halved diagonally 3 cups cooked …

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Healthy Breakfast

Oatmeal

Oatmeal with Blueberries, Walnuts, and Bananas For a truly smart start, serve up a bowl of this superfood-rich dish. Walnuts provide omega-3s to reduce inflammation and blueberries polyphenols and vitamin C; bananas bring potassium; and the heart-healthy oats bring it …

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Greek-style roast fish

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Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner. Ingredients 5 small potatoes (about 400g), scrubbed and cut into wedges 1 onion, halved and sliced 2 garlic cloves, roughly chopped ½ tsp dried …

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